heavy weight lifting may kill you

A new study in the journal Cardiology suggests that heavy weight lifting may put serious strain on your heart—especially if you're over 30.   Your heart has been working hard for decades, and as you age, protecting it should be a top priority.   That's why more and more people are ditching the weights and switching to safer, more effective bodyweight training.   But here's the problem…   Most bodyweight workouts don't actually build real strength or long-lasting muscle.   So how do you get stronger, add lean muscle, and protect your health—without lifting heavy weights?   By using this forgotten training method 👇   👉 The Fastest Way to Build Muscle & Strength Using Only Your Bodyweight   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                     If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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