3 Mobility MOVES for Your Thoracic Spine

Stronger Back & Better Health - T Spine twist.

                                                                                                                                                            

3 Mobility MOVES for Your Thoracic Spine Target that middle back and increase your range of motion so you can have an easier time reaching overhead, performing rotational movements and even breathing (ya kind of important). https://www.youtube.com/watch?v=vewCHDuNenc&t=9s By the way...   If you're still stretching exclusively I"d like to share with you 6 Reasons You Should Avoid Stretching.   One thing all my best clients of all ages have in common is that they spend minimal time on stretching. You would think this would leave them stiff, tight and sore but nothing could be further from the truth. These super clients are actually very nimble and I'll share how in just a moment. Could it be that stretching is not all it's cut out to be?   6 Reasons Stretching is Overrated   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench  If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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