Coach and tri-athlete Brian Klepacki, MS, CSCS knows a thing or two about running. He's been a runner his whole life and trained himself and others at a very high level.
In this video, Brian covers 5 of his personal MUST DO stretches to do AFTER you run to help muscle recovery.
Use these stretches as a well deserved cooldown after your run... your muscles will thank you later!
If you are experiencing knee pain before or after your run, you might want to check out this related content:
According to top Harvard docs, the #1 cause of crippling knee pain is NOT aging, injuries, or wear & tear. It's actually THIS little-known "leg nerve":
This "leg nerve" gets weaker with time. Leading to muscle-loss around the knees, cartilage damage & stabbing pain that even surgery CAN'T fix.
Luckily, there's a gentle 7-sec "leg massage" you can do to revive this nerve now...
And STOP knee pain tonight (according to Harvard docs):
>> 7-sec "leg massage" ENDS knee pain tonight.
Move Well. Look Well. Live Well.
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