5 ways to crush sugar cravings

Hint: #4 might just change how you snack for good ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG   Ever feel completely powerless against afternoon sugar cravings?   One minute you're going about your day, the next you're elbow-deep in the cookie jar…   Mentally kicking yourself even as you reach for another.   Well here's the thing – According to new research…    Those unstoppable sweet cravings have nothing to do with willpower They're actually coming from an unexpected source:   Your gut.   See, your gut houses trillions of bacteria –    Some helpful (probiotics), and some harmful (pathogens).    Those harmful bacteria use sugar as their primary fuel source…   So the more you eat sweets, the more these sugar-loving bacteria multiply…   Gaining more and more control of your gut.    Even worse?   These sugar-loving bacteria have a direct line to your brain.    Research shows these bacteria actually hijack your neural pathways…   Sending powerful "feed me sugar!" signals directly to your brain's reward center…    Making those cravings feel impossible to ignore.   It's a vicious cycle –    The more sugar you eat…    The stronger these pathogenic bacteria become…    And the more intense your cravings get.   But here's the good news:   There are 5 "sweet" science-backed ways to take back control of your cravings 1. Spice It Up   Add cinnamon or cayenne to your morning coffee –    These spices balance blood sugar and help tackle sugar cravings before they start.   2. Cold Control   Finish your regularly warm shower with 30 seconds of chilly water –   This "cold reboot" can actually reduce stress hormones that trigger sugar cravings.   3. Gut-Calming Chew   Chewing on a licorice root stick naturally reduces sugar cravings.  Plus, the act of chewing can help satisfy your urge to grab an unhealthy snack.   4. Double Your H20   When cravings hit, drink 2 glasses of water.    Studies show dehydration often masquerades as sugar cravings.   5. Reverse Dessert   If you do indulge, follow your sweet treat with something savory (like olives) –     This can snap your taste buds out of "sugar mode" and prevent binges.   These science-backed tips can help you fight cravings in the moment… But to finally break free from that afternoon cookie jar spiral?   Help your good gut bacteria thrive.   Think of probiotics as your natural defense team against sugar cravings.    The more these helpful bacteria flourish, the less control those sugar-demanding pathogens have over your appetite.   While our ancestors got plenty of probiotics from fermented foods and wild plants…    Modern diets make it tough to get enough of these crucial nutrients.   That's why we created the Just Thrive Core Health Bundle. It combines:   The clinically proven Probiotic that helps crowd out sugar-loving bacteria…   With targeted PREbiotics that fuel your good bacteria, helping them multiply and WIN.   So instead of feeling powerless against afternoon sugar cravings…    You can finally take back control.   >> Learn more about Just Thrive Core Health Bundle  With gratitude, Tina Anderson Just Thrive | Founder   PS: Don't let those sugar-loving pathogens continue to hijack your brain. The Just Thrive Core Health Bundle is designed to support the growth of beneficial bacteria that can help you break free from the vicious sugar cycle. Discover the power of the Core Health Bundle HERE…   …And SAVE 30% on your first month's subscription with code SUB30 at checkout. SOURCES https:​//www.hhmi​.org/news/gut-brain-circuit-drives-sugar-preference-and-may-explain-sugar-cravings https:​//www.cuimc.columbia​.edu/news/sugar-disrupts-microbiome-eliminates-protection-against-obesity-and-diabetes https:​//news.harvard​.edu/gazette/story/2021/01/study-finds-link-between-gut-microbes-and-obesity LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse ​Highway, Park Ridge, ​IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.