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Hi, Dr. Jeremy from Nooro here. Do you struggle with swollen, uncomfortable feet? Whether it's after a long day of standing, during pregnancy, or due to an underlying health condition… Swollen feet can be uncomfortable and sometimes even painful. But here's the good news: There are several strategies you can use to relieve this swelling. First, let's talk about why your feet swell… Swelling, or edema, occurs when fluid builds up in the tissues of your feet and ankles. This can happen for various reasons: - Prolonged standing or sitting
- Pregnancy
- Certain medications
- Injury or trauma
- Heart, kidney, or liver problems
- Deep vein thrombosis (blood clot)
- Lymphedema
Now, onto the solutions… Here are some effective ways to reduce foot and ankle swelling: - Elevate Your Feet: Whenever possible, raise your feet above heart level. This helps the fluid drain back towards your heart.
- Stay Active: Regular movement helps pump the fluid out of your extremities. Even simple ankle rotations while sitting can help.
- Compression Socks: These specially designed socks provide gentle pressure that helps prevent fluid buildup.
- Reduce Salt Intake: Too much sodium can cause your body to retain fluid.
- Stay Hydrated: It might seem counterintuitive, but drinking plenty of water can help flush excess fluid from your system.
- Massage: Gently massaging your feet and ankles can help stimulate circulation and lymphatic drainage.
- Cool Compress: Applying a cool, wet towel to your feet can help reduce swelling.
- Epsom Salt Soak: Soaking your feet in warm water with Epsom salts can help draw out excess fluid.
- Proper Footwear: Avoid tight shoes that can restrict circulation.
- Maintain a Healthy Weight: Excess weight puts additional pressure on your feet and legs.
Your feet are the foundation of your body… Taking care of them isn't just about comfort – it's about maintaining your overall health and mobility. To your health, Dr. Jeremy
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XF Agencija Limited Room 1502, Beverly House, 93 - 107 Lockhart Road Wan Chai, Hong Kong 0000 | | Mission: We believe that health is not born, it is built. It happens when you can walk with confidence, knowing that you're safe, secure and in good condition. We got our start from conversations with people sharing their agonizing pain, be it knees, feet, or eyes. The unhealthy lifestyle we often go through stops at nothing to destroy our "happy lives". So, you need to be ready before the worst happens, and this was the inspiration for Nooro. To start our journey on designing specific products for specific problems. It started from a pain in my feet, a knee pain from an uncle and a surgery of a dear friend… I saw that the traditional healthy products couldn't keep up with what was needed, they had a flaw… they were slow and what advertising claimed "natural" didn't ring the bell anymore. More surgeries became the norm (going up 10x per capita). And let's be honest, nothing brings us more tears than seeing someone we love being sliced open. That's it. That's how Noor started. It's nice to meet you! Now that you're here, take a look around. Meet our products, see them in action, and let us know what you think. Here at Nooro, we are committed to protecting your privacy and providing a safe online experience for both you and all of our other visitors alike while offering a high-quality user experience on our website. We know that you care how the information you provide to us is used. We have developed our Privacy Policy to inform you of our policies regarding the collection, use, and disclosure of Information we receive from users of the Website. We own & operate the Website. This Privacy Policy, along with our Term & Conditions, governs your use of this site. By using our site, or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our terms and this Privacy Policy. If you have provided personal, billing or other voluntarily provided information, you may access, review and make changes to it via instructions found on the Website or by emailing us at info@nooro-us.com. To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the "unsubscribe" link located on the bottom of any related email from us. Emails related to the purchase of your order are provided automatically – Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of Personal Information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes, for example). | | | | |
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