Add THIS to coffee for restful sleep

Falling asleep shouldn't feel like a battle, but for so many of us, it is.    You might have tried everything from counting sheep to avoiding screens before bed—yet still, the struggle continues.   Here's a lesser-known secret:    Your breathing can be the key to falling asleep faster and staying asleep longer.    In today's video, Coach Zach shares five simple yet powerful breathing techniques to help you drift off into deep, restful sleep:   Box Breathing for calming your mind 4-7-8 Breath for relaxing your body Saa Omm Breath for slowing racing thoughts The Hummingbird Breath for easing tension Nadi Shodnana for balancing your mind and body   [Watch the video now]   Now, if breathing exercises help, imagine how much better your sleep could be if you eliminated the real culprits keeping you up at night…   Drinking coffee will destroy your sleep, right?   YES…unless you try this 15-second "caffeine flush" before bed.   According to the Sleep Foundation, caffeine can disrupt your sleep for up to 16 hours later...   Which is why 84 million Americans stare at the ceiling all night or wake up at 3 AM.   Fortunately, this natural caffeine flush eliminates caffeine 500% faster from your body.     So far, over 23,328 adults used it to get the most rejuvenating sleep of their lives.   Patty from Boston said: "I sometimes wanted to nudge my husband awake, just so he knows how exhausting bad sleep is.   But now I fall asleep before him AND stay asleep all night."   Skeptical? Try it for yourself:   >> 15-second caffeine flush eliminates caffeine for peaceful sleep   Move Well. Look Well.  Live Well.   Coach Brian Klepacki, MS, CSCS, FMS, CISSN Team Critical Bench                                         If you happen to purchase anything we recommend, in this or any form of communication from us, we will likely receive some kind of compensation. With that being said, we only recommend products that we truly believe in and would share with our friends and family. If you ever have an issue with anything we recommend please let us know. We want to make sure we are always serving you at the highest level possible. Any claims shared by viewers, subscribers, or clients are understood to be true and accurate, but are not verified. Any products, programs, or personal recommendations made in this or any email communication from us will likely result in some form of compensation. Always do your own due diligence and use your own judgment when making buying decisions. For more information check out the terms of service on our website, youarestrongbydesign.com

 

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