We've all heard it a million times...
"Losing weight is simple... you just need to burn more calories than you consume"
It may sound simple, but it's easier said than done.
If you've ever put down your fork and stopped eating because you didn't wanna go over your calorie limit... even though you were still hungry... then you know exactly what I am talking about.
It can feel like torture!
However, what most people don't know is that there are certain foods that keep you feeling hungry, and certain foods that make you feel full.
Foods that are highly processed or high in sugar like chips, fast food... or even some so-called "healthy" protein shakes are full of empty calories, and do a terrible job at filling you up.
That's because they cause a quick blood sugar spike, followed by a steep crash that will have you feeling tired and hungry.
On the other hand, whole, unprocessed foods like meat, eggs, avocados, and veggies do a great job at filling you up.
This is because they provide the body with the nutrients it needs to operate properly.
And when the body has an abundance of those nutrients... it feels satisfied.
However, eating whole foods isn't the only thing you can do to turn off your cravings.
There is actually a hormone called GLP-1 that literally tells your body to stop feeling hungry.
I'm sure by now you know all about the Ozempic fat loss craze...
Well, Ozempic is a drug that binds to your GLP-1 receptors... making you feel full.
And while... yes.... Ozempic does work for fat loss... It is super, super unhealthy.
Not only does it increase the risk for certain types of cancer... it also speeds up the appearance of aging in the face....
...No thank you....
However, there are certain superfoods you can eat to naturally boost GLP-1 levels in your body...
Some of those superfoods are Yerba Mate, Ginseng, Tongkat Ali, and Yohimbe Bark....
And when combined together, they create a very powerful concoction that tells your brain you are not hungry.
Lately I have been loving a product that combines all of these ingredients to create the ultimate all natural appetite suppressant... With absolutely no harmful side effects.
It also increases your focus and energy, which makes it perfect to take either in the morning or in the middle of the day when you are feeling sluggish.
If you want to learn more, you can click here.
I take it every day, and it feels like a weight loss cheat code.
If you give it a try, let me know what you think.
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