Is running enough to build leg strength?
This might shock you, but the answer is probably not.
If you think pounding the pavement is all you need for strong legs, you might be sabotaging your fitness goals.
Coach Ashley exposes the truth in our latest video, explaining why running alone won't cut it for building leg strength.
Watch now to discover if your workout routine is holding you back.
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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