Do you sit in a chair during the day?
If so, I urge you to be careful. Sitting leads to tight hips, lower back pain, and decreased blood flow which WILL ultimately slow down your metabolism — making fat loss nearly IMPOSSIBLE.
In an ideal world, everyone would stop sitting, but you and I both know that's not an option.
Thankfully, there's an easier alternative: The World's Greatest Stretch!
The stretch literally counteracts all the damage from sitting in just a few minutes per day!
Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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