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Recipe of the Day: Mushroom Tuna Melt |  |
Ingredients
Coconut oil spray 2 large Portobello mushrooms 3 ounces cheddar cheese, grated 1 can of tuna 1 large stick celery, finely sliced 1/2 English cucumber, sliced and then quartered 4 tablespoons fat-free Greek yogurt 1/2 tablespoon lemon juice 1 tablespoon white wine vinegar Salt and pepper 1/2 teaspoon guar gum
Directions Spray a baking sheet with coconut oil, place Portobello mushrooms upside down on the sheet and grill (broil) for about 6 minutes until tender. Meanwhile, in a bowl mix the tuna, celery, cucumber, Greek yogurt, lemon juice, white wine vinegar, and salt together well. Sprinkle the guar gum over the tuna salad and quickly mix immediately to incorporate it into the salad thoroughly. Spread the grated cheese evenly over the mushrooms and place back under the heat to melt the cheese, about 2 minutes. When the cheese is completely melted, remove the baking sheet from the oven. Carefully transfer each mushroom onto a separate plate. Pile tuna salad onto each mushroom. Grind some black pepper over and serve.
| by Carrie Brown (enjoy more recipes and amazing cook books by Carrie) | | Copyright © 2023 SANESolution, All rights reserved.
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