Cough Relief Without Pills? Yes, It's Possible! 🚫💊

Scroll down for Today's Recipe: Parmesan Tuna Cakes Ever find yourself wishing for a day without that annoying cough? I recently came across some tips that might just be the answer we've been looking for. Hydrate, Hydrate, Hydrate! 💦 It's as simple as it sounds but oh so effective. Keep those fluids coming! Water, herbal teas - they're your best friends in this journey to a cough-free life. No More Nighttime Nuisances 😴 Improving sleep hygiene can be a game-changer for cough relief. Keep your bedroom comfy, stick to a sleep schedule, and elevate your head a bit to keep that cough at bay. Mind Your Surroundings 🏡 Reducing exposure to irritants, especially smoke, is crucial. And let's not forget about keeping our homes as dust-free as possible. Diet Tweaks for the Win 🥑 I've been exploring some dietary changes too. Cutting back on sugary drinks, dairy, and incorporating anti-inflammatory foods can be surprisingly effective! Physical Activity: Your New Ally 🏃‍♀️ Simple activities like breathing exercises, gentle stretching, and even water aerobics can strengthen your body and reduce coughing. Who knew, right? Mental and Spiritual Well-being 🌈 Last but definitely not least, taking care of your mental and spiritual health is vital. Stress can be a major cough trigger, so finding ways to relax and stay balanced is key. But hey, I get it. Sometimes, despite all these tips and tricks, that cough just doesn't seem to budge. If you'd like a bit more help, this article on 26 Tips for Managing Chronic Coughs Without Medication , is excellent (and free)... and this doctor-formulated fix helped me finally cross the finish line to a cough and phlegm-free life (and you can try it for free here). Please feel free to share this email with anyone who might benefit from it. After all, we're all in this together, helping each other breathe a little easier.  Take care and here's to clear, happy breathing! Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Parmesan Tuna Cakes Ingredients 1 (15 ounces) can mackerel in brine, drained 1 small onion, chopped 1 (5 ounce) can tuna packed in water, drained 1/4 cup grated Parmesan cheese 1/4 cup mayonnaise 2 eggs, beaten 2 tablespoons Dijon mustard 2 teaspoons salt-free seasoning blend (such as Mrs. Dash®) 1 teaspoon paprika 1 teaspoon dried sweet basil 1 (3.5 ounces) bag pork rinds, crushed extra virgin coconut oil cooking spray Directions Mix mackerel, onion, tuna, parmesan cheese, mayonnaise, eggs, dijon mustard, seasoning blend, paprika, and basil together in a bowl. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Form mixture into balls and flatten into 1/2-inch-thick cakes. Heat a large non-stick skillet over medium-high heat and grease with cooking spray. Arrange cakes in the hot skillet and spray each cake with cooking spray. Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork. Flip cakes and cook until other side is browned, 3 to 5 minutes.  Transfer cakes to a paper towel-lined plate. Copyright © 2023 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences  or unsubscribe from this list