4 Worst Foods For Memory

Scroll down for Today's Recipe: Broccoli Salad Let's have a quick chat about memory. Did you know that some foods could actually harm our memory? Let's make sure we're taking care of our brains by avoiding these: Sugary Drinks: Soft drinks and fruit juices are high in sugar, which is a no-go for memory. Refined Carbs: White bread and pastries can lead to memory issues. Trans Fats: Found in margarine, packaged foods, and baked goods. Highly Processed Foods : Fast food, chips, and instant noodles are not our friends when it comes to memory. And because I always want the best for you, and because there's so much in the news these days about memory drugs and supplements, here's a couple free bottles of the only memory supplement my entire family uses. Just click here, and let's keep those memories sharp! To sharp memories and happy days, Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Recipe of the Day: Broccoli Salad Ingredients 6 cups fresh broccoli florets chopped 1/4 cup and 2 tablespoons red onion, finely diced 1/4 cup and 1 teaspoon raisins 3 tablespoons dry roasted sunflower seeds 1/4 cup and 2 tablespoons plain yogurt 3 tablespoons orange juice 1 tablespoon and 1-1/2 teaspoons fat-free mayonnaise Directions Combine the broccoli, onions, raisins, and sunflower seeds. In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended. Pour over the broccoli mixture and toss to coat. Copyright © 2023 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences  or unsubscribe from this list