Over the past several years, research and studies provided insight into the gut-brain connection and the importance of gut health. A balanced microbiome can not only improve digestion and GI function, but it can also improve mental health and overall biological function.
Most people understand that water is the most beneficial beverage for their diet. The human body needs water to operate. Still, people like variety, and water is not the most diverse beverage on the planet. Many people turn to teas, coffee, and sodas for variety.
Learn more on today's blog!
>> Carbonation and gut health
I hope this helps,
Dawn
PS, check out my blog for other articles that I've written! And respond to this email to let me know what you think about them - I'd love to hear from you :)
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