My secret to crushing Holiday Cravings…

SANE Pie Crust ‌

Scroll down for Today's Recipe: SANE Pie Crust Hi there, It's LaDawn here…I've been a member of the SANE Team for a couple of years now and like so many others, I struggle with my weight and have most of my life. Yes I said that in present terms because I am still working towards my goal :)   The holidays are fast approaching and for me that means food I don't eat normally, foods that scream my name from across the room like they're my best friend…knowing full well they aren't!   It means choosing the best foods I can, but still enjoying all my yummy favorites too…   Yes, I've learned to make healthy substitutions and yes I can bake a mean Pecan Pie in a healthier way…but I'm not always in a situation where this works…   But if you know anything about food struggles and weight loss you know simply saying 'no thank you' usually doesn't work…   Some of these foods turn on the most vicious…hard to ignore…CRAVINGS!   So while some people indulge in their favorite foods one or two days a year and are just fine…for me, and so many others…   It opens a door that is NOT so easily shut…   For me it is usually the start of a downward spiral…uncontrollable cravings that usually lead to me overindulging for weeks…Yes…I said WEEKS.   So how do I enjoy the holidays AND my favorite foods WITHOUT all that?   I'll tell you my secret…   I work really hard to manage my stress…it's the holidays after all! They should be FUN not stressful…but we all know the holiday stress is and can be real! Stress produces cortisol…cortisol is responsible for driving many of these triggers and cravings…   So for me I find ways to decompress and destress…painting and reading. Even just 15 minutes can help change how my body is feeling…   AND   I regularly…not just around the holidays…lol take SANE Aamia.   Why?   Aamia was literally created to help people better manage these cravings…   You see at the heart of Aamia is chromium picolinate, a mineral that works with insulin to metabolize blood glucose. Several randomized, double-blind, placebo-controlled studies – the "Gold Standard" of science – have shown that chromium picolinate can aid the body in naturally reducing carb cravings, especially for sugar, bread, and pasta.   But that's not all…Aamia is loaded with 8 other nutrients also shown to synergistically and naturally support reduced carb cravings and increase fat burning, including L-Carnitine and Choline, which provide additional control over carb cravings.   I can't imagine getting through this time of year depending strictly on my will-power…been there done that and have a closet full of the too small tshirts. :)   So I talked to Jonathan…and we came up with something I hope you love!   We're doing something we've NEVER done for Aamia!   When you place your order today, we're giving you 6 FREE bonus bottles!   That's right!   Click here to claim your 6 FREE bonus bottles and kick those uncontrollable cravings to the curb!     To your good health,   LaDawn Preuninger, (347) 979-1735 SANESolution Recipe of the Day: SANE Pie Crust Ingredients   • 1 3/4 cup almond flour • 3 tablespoons coconut flour • 1/2 teaspoon.baking powder • 3 tablespoons Xylitol (or omit if used for non-sweet dishes) • 1 egg white • 1/2 teaspoon vanilla extract • 1/4 cup salted butter, melted   Directions   1. Preheat oven to 325 degrees F. In medium bowl, add the dry ingredients. Blend well with a whisk.   2. Add the remaining ingredients and blend with a wooden spoon until a stiff dough forms. Taste for sweetness and adjust if needed.   3. Place dough on parchment paper and top with a piece of plastic wrap.   4. Roll out dough with rolling pin to uniform thickness and until the dough is about 11 inches in diameter. Remove the plastic wrap and invert the pie crust into a 9 or 10 inch pie plate.   5. Carefully remove the parchment paper.   6. Bake for around 15 minutes or until the edges are slightly brown.   7. Remove from oven and allow crust to come to room temperature before filling.   Can be made 1-2 days in advance. Cover tightly and store in refrigerator. Copyright © 2022 SANESolution, All rights reserved.   This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below.   Privacy Policy   Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list