“Volume eating”?

Hey there! What if I told you that you could actually eat MORE while consuming the same or less calories to maintain or lose weight easier without the annoying hunger pangs? It's often called "volume eating" - which sounds counter-intuitive when trying to lose weight, but it's actually really effective!   I came across this video from Jeremy Ethier that outlines some great tips and thought I'd share with you :)   Let me know if this is helpful and if you'd like to continue seeing more of my favorite videos!   >>Eat Twice As Much, Keep Calories The Same (Eat These Instead)   Have an awesome day!   Ray Ray's Reviews PO Box 17598, PMB 58876 Baltimore, Maryland 21297-1598 USA To update or remove your contact information please Unsubscribe or Edit your profile