Unsteady on your feet? Do THIS movement in your chair

Improve your balance in less than 2 weeks!

Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this.  If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here. When was the last time you felt unsteady on your feet? Yesterday? This morning? 20 minutes ago? According to the CDC, unexpected falls are nearly the biggest reasons people end up in a nursing home.  And while many experts recommend difficult yoga poses and intense exercise to improve your balance.  You really don't have to do that.  The truth is it takes just 10 minutes of simple, gentle exercises to feel more steady on your feet.  Exercises like the "bread basket pass" which helps rebalance your center of gravity… Or "seated chair kicks" which sharpen your reflexes and makes it more likely you'll "catch yourself" should you lose your balance.  These are the same exercises that have helped people as old as 83 years old improve their balance.  So if losing your balance is something you've been worried about in the past 6 days… Please take 5 minutes to learn these 4 exercises that can improve your balance in less than 2 weeks.  >> Do these 4 easy exercises to improve your balance from the comfort of your living room. Your friends, PainLess Nutritionals Team

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