How to keep running after 50 and stay pain-free

Don't be frustrated... here's how.

Hi, just a reminder that you're receiving this newsletter as a free bonus to say thank you for being a VIP PainlessNutritionals.com customer. To ensure that you receive our emails in your inbox, make sure you add our email address to your contacts. Click here for the instruction on how to do this.  If you do not want to receive any more updates, please edit your preferences here. If you would like to discontinue receiving your newsletter, you can unsubscribe here.   There's no denying that as we get older, our bodies change.   But here's the good news, running remains a healthy activity, regardless of your age.   However, what you were able to do just a few years ago may now leave your muscles feeling extra sore, and that's understandable.   Check out these 10 things that runners over 50 do to stay pain-free! Best, PainLess Nutritionals Team FOLLOW US ON OUR SOCIAL MEDIA CHANNELS

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