| Hey there, Sometimes the best way to take the sting out of a bad day is to do a good workout. "I really regret getting after some gains today and should've just gone home and cracked one off instead," said nobody ever. So if it's Monday when you see this, GO TO THE GYM. Tuesday? GO TO THE GYM . Oh, it's Friday? Well, especially when it's Friday, GO TO THE GYM. Because remember: Every day is not a new day. Over time, our lives take shape like a sculpture, carved by our habits and routines, one strike of the chisel at a time. Thus, where we are is far less important than where we're going. Like to the gym. You are going, right? Reply and let me know! Oh and: If you've been going to the gym but are feeling stuck in your fitness, howsabout a new and evidence-based way to eat and exercise that'll actually work? And that you can actually stick with? You'll find all that and much more in my bestselling fitness books and programs for men and women of all ages and abilities. Take my free 60-second quiz and find out which is right for you: ⇒ https://legionathletics.com/book-quiz/ Go for it! Mike | 
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