Selasa, 23 Agustus 2022

Are you in tune with healthy portion sizes?

4 quick tips for portion control >>
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What's on your plate?

Take a moment to think about your last meal. Chances are, you didn't give the portion size much thought when you prepared your plate, so now is the perfect time to reflect. Did you eat more than your body really needed? Did you feel pressured to "clean your plate" after you knew you were full?

If so, you're definitely not alone, but learning how to approach portion control can completely transform your relationship with food. Let's dive into a few key principles to make sure your portion size is right for your body.

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Portion Control 101

When it comes to portion sizes, the research is clear—people tend to eat almost all of whatever ends up on their plates. With that in mind, here are a few actionable tips to control overeating and manage your portions.
Our first tip is arguably the simplest: just use smaller dinnerware!

Plan to eat half of takeout servings

Takeout servings are notoriously large, so next time you eat at a restaurant or order in, make a mental note to start with just half of the food.

Eat slowly

Eating slowsly helps portion control for a few reasons.

Don't eat straight from containers

Finalle, especially for snack food, don't eat straigt out of the packaging container.
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