Too Busy for Keto? These Meals Take 10 Minutes or Less

Hey there, Emily here! December gets busy. Really busy. Between shopping, events, family plans, travel, work deadlines, and constant holiday energy, many people feel like they "don't have time" to stay keto. But here's the truth: You don't need gourmet meals or complicated recipes to stay aligned — you just need a few fast, reliable go-to options. So today, I'm giving you easy, 10-minute (or less!) keto-friendly meals that keep you full, steady, and confident during the busiest days of the month. Let's make this simple. ⭐ 1. Rotisserie Chicken + Bagged Cauli Rice Zero cooking stress. Just heat the cauliflower rice, add butter or olive oil, and pair with chicken. Optional add-ins: Garlic powder, parmesan, lemon, or frozen veggies. ⭐ 2. The 10-Minute Egg Skillet Crack 2–3 eggs into a pan and scramble with: Spinach Cheese Mushrooms Pre-cooked bacon Leftover veggies Breakfast, lunch, or dinner — it works every time. ⭐ 3. Cottage Cheese High-Protein Bowl Perfect when you need food now. Top cottage cheese with: Cherry tomatoes Cucumbers Everything bagel seasoning Avocado slices A drizzle of olive oil Surprisingly filling and refreshing. ⭐ 4. Tuna Melt Cups Mix canned tuna with: Mayo Mustard Pickles or relish Scoop into small piles, top with cheese, and bake or air fry for just a few minutes. Warm, comforting, and super fast. ⭐ 5. Sausage + Cabbage Skillet Slice a pre-cooked sausage link and sauté it with shredded cabbage in butter or olive oil. Season with salt, pepper, garlic, or soy-free seasoning. 10 minutes, tons of flavor. ⭐ 6. "Pizza Bowls" This is a lifesaver for cravings. In a bowl combine: Pepperoni Shredded mozzarella Pizza seasoning A tablespoon of low-sugar marinara Microwave or bake for a few minutes until melty. All the flavor, none of the crust. ⭐ 7. Low-Carb Deli Roll-Ups Layer: Turkey or ham Cheese Mayo or mustard Lettuce Roll and slice. Done. Pair with pickles, olives, or raw veggies for a super quick meal. ⭐ 8. 5-Minute Protein Smoothie Blend: ½ cup cottage cheese or Greek yogurt Water or unsweetened almond milk A few ice cubes A scoop of low-carb protein Cinnamon or cocoa powder Creamy, satisfying, and great on the go. ⭐ Why Simple Meals Matter in December When life speeds up: Decision fatigue increases Cravings rise Stress eating becomes more common Planning feels harder All-or-nothing thinking sneaks in Fast meals keep you grounded. Not perfect — grounded. You don't need to cook "real meals" every day to stay keto aligned. You just need options that work during real life. You don't have to do everything this month. You just need small, doable choices — and these meals make that possible. Talk soon, Emily  King Queen Keto *We do not provide medical advice. We advise you to consult with your treating physician before making any changes to your prescribed medication or lifestyle. Copyright © 2025 King Queen Keto, All rights reserved. This email may be considered an advertising or promotional message. You are receiving this message because you requested our eBook, a consultation session, or other information from King Queen Keto. Privacy Policy My mailing address is: 28852 SW Villebois Drive North, Wilsonville, OR 97070, USA No longer want to receive these emails? Click to unsubscribe from this list.