Your Gut Works Differently in Winter

Here's How to Help It ͏͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏      ͏     

Scroll down for Today's Recipe: Lemon Garlic Roast Chicken With Squash Hey there, If your digestion has felt a little slower, heavier, or more unpredictable lately, you're not imagining it. Winter genuinely changes how your gut behaves — and it has nothing to do with discipline or willpower. It's biology. Here's what's really going on inside your body this time of year, and a few simple things you can do to support it. 1. Colder temperatures slow your digestive system. Your body naturally redirects energy to keeping you warm. This means digestion can become slower, leading to: • bloating • gas • sluggish bathroom habits • feeling "full" longer than usual This is normal — and it happens to almost everyone. 2. We often move less in winter. Shorter days + cold weather = less natural movement. Movement plays a huge role in digestion, gut motility, and abdominal circulation. Even a few minutes of walking or stretching after meals can make a big difference. 3. Holiday foods shift your microbiome. Richer meals, more sugar, more travel, and irregular schedules can alter the delicate balance of good gut bacteria. When this happens, you may notice: • stronger cravings • mood shifts • lower energy • more digestive discomfort Again — this isn't a moral issue. It's simply your microbiome responding to change. 4. Stress hits the gut first. The gut and brain share a communication superhighway called the vagus nerve. When stress rises (even good stress), digestion slows and the gut lining becomes more sensitive. That's why you may feel: • "butterflies" • tightness • urgency • bloating • irregularity Your gut feels your stress before you even consciously register it. So, what helps? Here are a few simple, gentle steps: • Drink warm liquids throughout the day • Add a handful of fiber-rich plants to meals • Take a slow 5-minute walk after eating • Try a breathing exercise before meals • Eat one consistent meal around the same time each day And if you want additional support, many people find that this is the time of year when their gut benefits from something like Viscera-3. It's formulated to help nourish the gut lining and support smoother, more predictable digestion — especially during winter and the busy holiday season. No pressure — just a supportive option if you've been feeling "off." Your gut isn't failing. It's adapting. And with a little extra care, it will adapt beautifully. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Lemon Garlic Roast Chicken With Squash 🍋 Golden Lemon-Roasted Chicken That Practically Cooks Itself If you love recipes that look impressive and make your whole house smell incredible, this one's going to be a new favorite.  These turmeric-kissed, lemon-roasted chicken thighs come out tender, juicy, and beautifully golden — surrounded by caramelized garlic, sweet delicata squash, and fragrant rosemary. It's the kind of cozy, vibrant, no-fuss dinner that turns an ordinary night into something special. Get ready… one peek at this platter and you'll want to dive right in. Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list