The Hidden Cost of Doing Too Much

Scroll down for Today's Recipe: Green Chile Cream Cheese Stuffed Chicken Breast Hey there, Most people don't realize this, but exhaustion doesn't usually come from one big moment. It comes from a thousand small ones. Saying yes when you're already stretched thin. Trying to keep every plate spinning. Helping others before you help yourself. Pushing through "just one more thing." Pretending you're fine because you're used to being the strong one. If you've been feeling more drained lately — mentally, emotionally, physically — it doesn't mean you're weak or unmotivated. It means you've been carrying more than your nervous system was designed to hold at once. And winter makes this even more noticeable: shorter days, holiday demands, colder weather, disrupted routines, and emotional memories can all take a toll. Today, I want to give you a few gentle reminders that may help lighten your load — just a little. 1. You don't have to hold everything alone. Even if you've always been the "go-to person," it's okay to need help. It's okay to delegate. It's okay to say, "I can't take that on right now." Your value doesn't come from constant doing. It comes from who you are. 2. Your body sends signals long before it burns out. Tight shoulders. Shorter patience. Brain fog. Poor sleep. Digestive discomfort. Feeling overwhelmed by small things. These aren't flaws — they're protective signals. Your body is trying to pull the brake gently before you hit the wall. Listening to those signals is an act of strength, not weakness. 3. Rest is not earned. It's necessary. You don't have to accomplish anything before you're allowed to breathe. You don't need to hit a perfect routine before you take a break. Rest is part of the process. It's where your immune system recovers, your brain resets, and your emotions settle. Even two minutes of intentional stillness make a difference. 4. Step back before you shut down. Instead of pushing harder, try: • doing one thing instead of five • taking one slow breath before the next task • closing your eyes for 20 seconds • stepping outside briefly • asking yourself, "What's the smallest thing that would help right now?" Small shifts prevent big crashes. Today, give yourself permission to not do it all. Your worth isn't measured by productivity — it never was. You're allowed to pace yourself, protect your peace, and choose what actually matters. Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Tired of burning feet or pins-and-needles in your hands? Discover the 5 powerful plants women over 60 are using to naturally soothe nerve pain, sleep better, and walk more confidently again—without drugs or side effects. 👉 Click here to learn more Because you deserve comfort… You deserve clarity… And you deserve to feel like you again… Today's Recipe: Green Chile Cream Cheese Stuffed Chicken Breast Cheesy Green Chile Stuffed Chicken – Dinner Just Got Exciting! 🌶️🧀🍗 This isn't your average chicken dinner. These golden, pan-seared chicken breasts are stuffed with a creamy, cheesy green chile filling that melts in your mouth and brings just the right amount of spice. Juicy on the inside, crispy on the outside, and baked to perfection in one skillet—it's the kind of recipe that turns a weeknight into a fiesta. Fast, flavorful, and seriously satisfying. 👉 Click Here for the Recipe and bring the bold to your next meal! Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list