A hormone that makes you overeat?

The biological reason you can't stop snacking ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG   It's 9:42 PM.   You swore you were done eating for the day, but the cravings feel relentless…   And before you know it, you're back at the fridge, scanning for something – anything – sweet or salty.   But before you blame yourself for another night of snacking, consider this eye-opening fact:   Those Persistent Cravings? They're Not Your Fault Why?    Because your hunger signals are being hijacked by a powerful compound that's designed to make you crave more food.   Meet ghrelin – your "hunger hormone."    When functioning properly, ghrelin helps regulate your appetite.   But when it's out of balance?   It floods your brain with false hunger signals that can feel impossible to ignore.   According to research, when ghrelin levels spike, they can increase food intake by up to 30%!   In other words…   High ghrelin = more cravings, less satisfaction, and seemingly unstoppable snacking.   Why Most "Craving Hacks" Are Doomed to Fail There's no shortage of quick hunger fixes out there:   Drinking water to "fill up"...   Chewing gum to distract your tastebuds…   Brushing your teeth to signal "eating time is over."   But these temporary distractions don't address the root cause: your unbalanced ghrelin.   So what actually works?    Here's 3 Science-Backed Ways to Tame Your Hunger Hormone:   1. Max out your morning protein    Starting your day with 30 grams of protein can help stabilize ghrelin levels and reduce cravings later on.   Think: a couple of eggs, Greek yogurt, protein shakes, or lean turkey sausage.   2. Reset with deeper rest   When you're short on sleep, ghrelin levels surge up to 22% while leptin – your "I'm full" hormone – drops.   So not only are you tired, now you've got more intense cravings to deal with.   Research shows adults need at least 7 hours of sleep per night...   And some studies suggest women may need slightly more than men for hormone balance.   3. Hit ghrelin at the SOURCE   Interestingly, it's your gut – not your brain – that produces the majority of your ghrelin.   So if your gut is out-of-balance?    That "I'm hungry" signal can go haywire…   Leaving you stuck in a cycle of overeating, cravings, and never feeling truly full.   The Gut-Ghrelin Connection Most People Miss   So many people try to manage cravings through willpower, but when your gut is out of balance?    It's like trying to fix a broken engine by changing the paint color.   A balanced, thriving gut naturally regulates the cells that produce ghrelin…    Turning down the volume on those constant hunger signals.   That's just one reason why we created Just Thrive Probiotic Gummies –   They're made with spore-based probiotics –   Highly specialized strains that survive stomach acid and reach your gut alive, where they can actually work.    These berry-flavored gummies regulate ghrelin at the source…    So your hunger signals work with you, not against you. >> Discover more about Just Thrive Probiotic Gummies HERE   With gratitude, Tina Anderson Just Thrive | Founder   P.S. Imagine walking past the pantry without feeling an urge to peek inside. When your ghrelin is balanced, food becomes something you enjoy when hungry — not something that controls your thoughts. Just Thrive Probiotic Gummies nourish the very gut cells that produce your hunger hormones. Try them risk-free today and save 30% on your first month's subscription…   ...Just use code SUB30 at checkout. SOURCES If you're interested to learn more about the sources cited in this email, hit reply, and we'll be happy to send them your way. LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse ​Highway, Park Ridge, ​IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.