Let's talk mornings.
Because let's be honest — how your day starts often decides how it goes.
If your morning feels chaotic, rushed, or you're already playing catch-up… it's a lot harder to make intentional food choices or stick with any kind of healthy plan.
But here's the good news:
You don't need an elaborate ritual, a color-coded planner, or an hour of yoga to feel in control.
👉 All you need is 5 minutes.
Here's a simple keto-friendly morning routine that helps me stay focused, energized, and on track — even on busy days:
✅ The 5-Minute Keto Morning Reset
1. Hydrate first (1 min)
Before coffee, drink a big glass of water. Bonus: add a pinch of salt or squeeze of lemon to replenish electrolytes.
2. Breathe and reset your body (1 min)
Stand up tall, take 3 deep breaths, and do a few gentle stretches. This signals your body it's time to go — not just react.
3. Choose your "anchor meal" (2 min)
Whether you do breakfast, intermittent fasting, or something in between — decide now what your first intentional meal or snack will be. That one choice often prevents 10 decisions (and regrets) later.
4. Ask this 1-question check-in: (1 min)
"What's one thing I can do today that future me will thank me for?"
Could be food-related, could be mindset. Either way — that's your compass.
You can scribble this down, save it in your phone, or just remember the rhythm:
Water. Breathe. Anchor. Ask.
Five minutes. Total game-changer.
Want a printable version? Let me know and I'll create one!
Tomorrow, we'll look at intermittent fasting + keto — should you combine them? What's the right way to do it? I've got you covered.
You're doing better than you think. | 
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