Short Bursts of Exercise Lower Disease Risk

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As it turns out, you don't need long workouts to improve your health. Just a few minutes of more intense activity each day may help lower your risk of serious diseases. That's according to a study published in the European Heart Journal, which looked at data from nearly 100,000 people. Read More Here Special: Waking Up to Urinate? Why It's Not Normal SPONSOR   ADVERTORIAL If you're waking up at night to urinate, there's a new report that you must see. It covers the REAL REASON you're urinating at night and reveals details on a new way for people over 50 to… Get back 24-hour bladder control… Banish nagging urges to urinate… Urinate less day and night… Stop embarrassing accidents and occasional leaking… And so much more. Click here to see the full report.   Dr. Chad Walding DPT, ISSA Nutrition Specialist NativePath Co-Founder   To Read More Health News go to NewsmaxHealth.com This email is never sent unsolicited. You have received this Newsmax email because you subscribed to it or someone forwarded it to you. To opt out, see the links below. Remove your email address from our list or modify your profile. We respect your right to privacy. View our policy. This email was sent by: Newsmax.com 362 N. Haverhill Road West Palm Beach, FL 33415 USA DM943137 010502zwdvh9