Got a Weak Side Butt?
Today I'm going to show you how to treat, stretch, and strengthen your side butt (Glute Medius).
The gluteus medius is one of the three gluteal muscles that make up your buttocks. The glute medius stabilizes your pelvis when standing or walking on one leg. This muscle helps to internally and externally rotate the leg along with abducting the leg away from the body.
Weakness of the gluteus medius can cause an array of problems such as limping, back pain, loss of normal movement, and other injuries. Weak glutes are majorly caused by lack of activity. This inactivity causes a strain on the hip and knee.
Let me show you how to handle this issue in today's video.
Self Treatment Video for a Weak Side Butt
THIS grows your booty by 55%
This ONE simple tweak to your glute routine grows your booty by 55%.
Sounds crazy, but Norwegian scientists discovered this "glute amplifier" technique lifts your saggy buns…
Growing a round, juicy booty that drops jaws…
And turns any ol' pair of pants into a magnet that attracts the attention you deserve.
In fact…
Thousands of 'average' women are enjoying firmer butts…
Without bogus fitness influencer workouts, perfect peach genetics, or even leaving their home.
It's super easy.
Just set aside 15 minutes:
>> Grow your booty by 55% with THIS

Move Well. Look Well. Live Well.
Coach Brian Klepacki, MS, CSCS, FMS, CISSN
Team Critical Bench
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