Is your belly holding onto stress?

Plus the Yale scientists who discovered how to fight back ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Zero-Hassle Returns SHOP SAVE BLOG   Most people think stress looks like chewed-down fingernails and a glass (or 2) of wine at the end of a long day.   But there's more to the story.   Right now, even as you read this, stress could be quietly reshaping your body in ways you'd never expect.   Here's what I mean:   Stress triggers the release of cortisol - a hormone that can cause rapid weight gain See, cortisol, in small amounts, is essential for survival.    It helps regulate blood pressure, blood sugar levels, and boosts energy in fight-or-flight situations.   But continually elevated cortisol levels can contribute to weight gain in several ways –   For example, experts at the Yale University School of Medicine discovered that when you're stressed, your brain actively steers you toward sugar and comfort food.   Also, as scientists at the University of New Mexico demonstrated:   "High levels of cortisol cause fat to be stored deep in the abdomen. Right in the middle.   And left unchecked? That deep belly fat can quietly develop into obesity."   This is what creates the classic "stress belly" that many of us struggle with. The Cleveland Clinic even found that cortisol can slow down your metabolism… meaning your body burns fewer calories even when you're doing everything right.   So you've got increased cravings. Fat storing in your belly. And a metabolism that's quietly pumping the brakes.   All at the same time.   Wow, just one more thing to stress about, right?   And all that advice to destress by "taking a breathwork class" or "go on a yoga retreat"?   That can make your stress even worse - because who has the time for any of that?!   But don't worry just yet!    There's a simple, science-backed way to keep cortisol in check, and it only takes a few seconds a day Studies now show that certain helpful strains of bacteria can influence the body's stress response and address rising cortisol levels.    For example, in one study performed in Cork, Ireland, participants who consumed a strain called "Bifidobacterium longum" experienced balanced cortisol and healthy body mass (compared to the control group).    These findings can be a game changer for your well-being and weight goals.   Just imagine silencing stress and feeling calm and focused each day...   While also supporting youthful metabolism and a trim waistline.    Here's how it works:   A healthy gut helps you handle stress more effectively.    And as stress levels subside, your cortisol levels naturally balance, paving the way for easy weight management.   That's just one reason why I added Bifidobacterium longum 1714™ to Just Calm.   In fact, Just Calm is the only retail product available with 3x the clinically proven amount of this cortisol-balancing strain…   Helping you take control of your weight goals and unlock a calm, radiant you.   >> Discover more about Just Calm HERE   With gratitude, Tina Anderson Just Thrive | Founder   P.S. When cortisol is elevated, it can show up as hard-to-control cravings and a metabolism that feels sluggish. But here's the exciting part: when cortisol is balanced, the difference starts showing up in the mirror. Just Calm combines my absolute non-negotiables: Bifidobacterium longum 1714™ to help support cortisol balance at the source, and 3 essential B vitamins to help your body better cope with everyday stress. Go HERE to try Just Calm risk-free.   …And for a limited time, SAVE 30% on your first month's subscription with code SUB30 at checkout. SOURCES https://​pmc.ncbi.nlm.nih​.gov/articles/PMC4214609/ https://​www.unm​.edu/~lkravitz/Article%20folder/stresscortisol.html https://​health.clevelandclinic​.org/stress-and-weight-gain LET'S CONTINUE THE CONVERSATION ON SOCIAL MEDIA Update your email preferences here. No longer want to receive these emails? Unsubscribe. 810 Busse ​Highway, Park Ridge, ​IL, 60068 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.