Tonight’s plan: laugh, enjoy, and live a little

Scroll down for Today's Recipe: Dijon Chicken Hey there, Here's something I hope you remember today: You're allowed to enjoy life. Yes—even the candy. 🍬 Health isn't about restriction, guilt, or perfection. It's about connection. It's about joy. And it's about giving your body and mind the grace to live fully and feel good doing it. So if tonight includes a little chocolate, some laughter, and maybe a walk under the fall leaves… that's health, too. A few gentle reminders for balance: 🍂 Don't skip the fun. Joy reduces stress hormones and boosts immunity. Seriously—science proves it. 💧 Hydrate and move. A quick walk after a treat helps balance blood sugar and lifts your mood. 💛 Let go of the guilt. Stress is harder on your body than sugar ever could be. And if you want to keep your energy steady (even after the Halloween goodies), many in our community love Luminae—a gentle, science-backed formula designed to: ✨ Boost metabolism naturally 💪 Support steady, calm energy 🌿 Help you feel good in your body—without punishment or restriction 👉 Learn more about Luminae here » Tonight, give yourself permission to savor the moment. Because true wellness isn't about saying "no" to life—it's about finding your "yes." Jonathan Bailor, (347) 979-1735 Chief Research Director | SANE.MD New York Times Bestselling Author Father of Aavia, Keirra, and Amarra Today's Recipe: Dijon Chicken One-Pan Chicken Perfection 🍅✨ This juicy, flavor-packed chicken dish is your new weeknight hero! Tender chicken thighs, sweet burst tomatoes, and fresh herbs all simmer together in one pan for a meal that tastes like it came from your favorite bistro—without the fuss.  Ready in under 30 minutes, it's fresh, hearty, and absolutely irresistible. Click Here For The Recipe Copyright © 2025 SANESolution, All rights reserved. This email may be considered an advertising or promotional message. You received this because you signed-up with SANESolution a while back, but I don't want to be a bother :-) To stop getting subscriber-only savings, recipes, and tips, please unsubscribe below. Privacy Policy Our mailing address is: 227 Bellevue Way NE, Suite 257, Bellevue, WA 98004, USA You can update your preferences or unsubscribe from this list