Hi,
Dr. Jeremy here from nooro.
As data shows...
People living on coastlines tend to have a higher IQ and live longer.
And their secret is not about the beach lifestyle you might imagine.
It's not the relaxing sound of waves...
Or the vitamin D from year-round sunshine...
Or even the cardiovascular benefits of swimming.
No, the secret to their mental sharpness and longevity is much simpler:
It's on their dinner plates.
Let me explain.
People living on the coastlines tend to consume more freshly caught fish, which are rich in omega-3 fatty acids.
This doesn't just keep their minds sharp…
It also helps prevent joint pain and lowers the risk of heart problems.
But don't just take my word for it…
Here's what research tells us:
• Mediterranean Diet and Longevity: Studies show something interesting about people who live near the sea in places like Greece and Italy…
These people eat a lot of fish, and they often live longer than others.
Have lower rates of heart disease…
And they maintain better cognitive function.
Omega-3s in fish play a crucial role in these health benefits.
• Japanese Diet and Brain Health: Japan, with its fish-centric cuisine, boasts one of the world's highest life expectancies.
Their population shows lower rates of cognitive decline and dementia, largely because of their omega-3-rich diet.
• Eskimo Populations and Cardiovascular Health: Despite a high-fat diet, Inuit people (Eskimos) have surprisingly low rates of heart attacks and strokes.
The protective effect?
You guessed it - omega-3s from fatty fish.
Now, I know what you're thinking…
"I can't completely overhaul my diet to eat fish every day."
Just one tiny softgel a day is all it takes.
A few seconds of your time for potentially life-changing benefits:
✅ A sharper, more focused mind
✅ Relief from nagging joint pain
✅ Improved heart health
It's that simple.
No need to move to the coast or drastically change your diet.
Give your brain, joints, and heart the nutrition they need:
To your health,
Dr. Jeremy
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